Back Pain
Understanding the Causes & Finding Lasting Relief
Struggling with Back Pain?
You’re Not Alone.
Back pain, also known as lumbago, can affect every aspect of daily life, making it difficult to sit, stand, or move comfortably. Whether it's a dull ache, sharp shooting pain, or stiffness limiting your mobility, chronic back pain can significantly impact your quality of life. If left untreated, it may worsen over time and lead to further complications. Fortunately, expert care is available to help you find lasting relief.
Common Causes of Back Pain
How Mr Gordan Grahovac Can Help
If back pain is interfering with your life, you don’t have to suffer in silence. Mr Gordan Grahovac is a highly experienced Consultant Neurosurgeon & Complex Spinal Surgeon in London with expertise in diagnosing and treating back pain caused by spinal conditions. His patient-first approach ensures that each treatment plan is tailored to your specific needs, using the latest minimally invasive techniques and advanced spinal procedures to help restore function and relieve pain.
His Diagnostic Process:
To accurately determine the cause of your back pain, Mr Grahovac will conduct a thorough consultation, which may include:
Medical History & Physical Examination – A detailed assessment to identify pain triggers, mobility issues, and neurological symptoms.
Advanced Imaging (MRI/CT/X-ray, EOS) – To detect herniated discs, nerve compression, or structural abnormalities in the spine.
Nerve Function Tests – To evaluate reflexes, muscle weakness, and sensation in the legs.
Treatment Options for Back Pain
Mr Grahovac and the teams he works with take a holistic approach to your treatment, considering the severity of your symptoms, underlying condition, and overall well-being to create a personalised plan that promotes long-term relief and spinal health.
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Postural & Ergonomic Advice – Adjusting daily habits, workspace setup, and sleeping posture to reduce strain on the back.
Physiotherapy & Targeted Exercises – Strengthening core and back muscles to relieve pressure on the spine.
Pain Management Strategies – Including anti-inflammatory medications, heat therapy, and activity modifications.
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Facet Joint Injections– Reduces inflammation and relieves pain caused by joint irritation.
Nerve Root Blocks – Provides targeted pain relief for compressed nerves.
Epidural Steroid Injections – Reduces swelling and irritation around the spinal nerves.
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Minimally Invasive Spinal Surgery (MISS) – Small incisions with reduced recovery time, used to treat herniated discs and nerve compression.
Robotic-Assisted Surgery – A highly precise approach to spinal procedures.
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Lumbar Discectomy – Removes herniated disc material pressing on spinal nerves.
Spinal Fusion Surgery – Stabilises the spine by permanently joining vertebrae.
Kyphoplasty & Vertebroplasty – Treats vertebral fractures by restoring bone height and strength.
Spinal Decompression Surgery – Relieves pressure from compressed spinal nerves causing pain.
What Patients Are Saying
Frequently Asked Questions: Back Pain
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If your back pain is persistent, worsening, or accompanied by numbness, tingling, weakness, or loss of bladder control, you should seek medical evaluation.
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Mild back pain can often be managed with natural approaches such as:
Posture Correction – Maintaining proper alignment while sitting, standing, and moving.
Stretching & Mobility Exercises – Gentle stretching of the lower back and hips to improve flexibility.
Heat & Cold Therapy – Applying heat to relax muscles or ice packs to reduce inflammation.
Massage Therapy – Helps release muscle tension and improve circulation.
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To ease severe lower back pain:
Apply heat or ice – Ice reduces inflammation, while heat relaxes muscles.
Improve posture – Use ergonomic seating and maintain spinal alignment.
Stay active – Gentle stretching, walking, or swimming can help.
Try pain relief injections – Options like nerve root blocks or epidural steroid injections may provide targeted relief.
Consider minimally invasive treatments – If pain persists, spinal decompression or lumbar discectomy may be options.
Seek urgent medical help if you experience numbness, leg weakness, or bladder/bowel issues.
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Yes, poor posture—especially when sitting for long periods—can lead to muscle strain and long-term discomfort.
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Many patients find relief with physiotherapy, pain management injections, and lifestyle modifications before considering surgery.
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Surgery is only recommended if non-invasive treatments fail and if nerve compression is severe enough to cause lasting damage.
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Yes, constipation can contribute to back pain by increasing pressure on the lower spine and nerves. Straining during bowel movements can also cause muscle tension.
To relieve constipation-related back pain:
Increase fibre and hydration – Eat more fruits, vegetables, and drink plenty of water.
Stay active – Regular movement supports digestion.
Avoid excessive straining – Consider mild laxatives if necessary.
If pain persists, consult a doctor to rule out underlying conditions.
Take the First Step Towards Relief
Back pain shouldn’t hold you back from living your life. Whether you need conservative treatment or advanced spinal care, Mr Gordan Grahovac is here to help.
Book a consultation today and start your journey towards lasting relief.