Recovery after lumbar decompression for spinal stenosis is a journey of gradual improvement. From initial discomfort in the first days to regaining mobility over months, understanding the recovery stages helps reduce anxiety and sets realistic expectations.

Experiencing shoulder pain, arm tingling, or hand weakness? It may feel like a trapped nerve in the shoulder — but often, the real cause lies in your cervical spine.

Neck or back pain, nerve symptoms, or failed spinal surgery? Discover whether an orthopaedic surgeon, neurosurgeon, or complex spine surgeon is best suited to treat your condition — with expert insight from Mr Gordan Grahovac.