Pinched Nerve
Understanding the Causes & Finding Lasting Relief
Struggling with a Pinched Nerve?
You’re Not Alone.
A pinched nerve, also known as a trapped nerve or compressed nerve, can cause sharp, radiating pain, numbness, or weakness, affecting movement and daily activities. Whether it’s in your neck, back, or another part of your body, nerve compression can make simple tasks like turning your head, lifting objects, or even walking feel difficult. If left untreated, a pinched nerve can lead to further nerve damage and chronic discomfort. Fortunately, expert care is available to help you find lasting relief.
Common Causes of a Pinched Nerve
How Mr Gordan Grahovac Can Help
If a pinched nerve is affecting your mobility and quality of life, you don’t have to suffer in silence. Mr Gordan Grahovac is a leading Consultant Neurosurgeon & Complex Spinal Surgeon in London with expertise in diagnosing and treating nerve compression. He takes a patient-first approach, using the latest minimally invasive techniques and advanced spinal procedures to relieve nerve pressure and restore function.
His Diagnostic Process:
To determine the cause of your pinched nerve, Mr Grahovac will conduct a comprehensive evaluation, which may include:
Medical History & Physical Examination – Identifying pain triggers and nerve-related symptoms.
Advanced Imaging (MRI/CT/X-ray) – Detecting herniated discs, nerve compression, or spinal abnormalities.
Nerve Function Tests – Assessing muscle strength, reflexes, and sensation in the affected area.
Treatment Options for a Pinched Nerve
Mr Grahovac and his team take a holistic approach to treatment, considering the severity of symptoms, the underlying condition, and overall well-being to create a personalised treatment plan for long-term relief.
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Postural & Ergonomic Advice – Adjusting workspace and daily habits to relieve nerve pressure.
Physiotherapy & Targeted Exercises – Strengthening core and back muscles to support spinal health.
Pain Management Strategies – Including anti-inflammatory medications, heat therapy, and gentle movement modifications.
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Nerve Root Blocks – Provides targeted relief by reducing inflammation around compressed nerves.
Epidural Steroid Injections– Minimises swelling and irritation around the nerve.
Facet Joint Injections – Alleviates pain from joint-related nerve compression.
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Minimally Invasive Spinal Surgery (MISS) – Small incisions with faster recovery times for treating herniated discs and nerve compression.
Robotic-Assisted Surgery – A highly precise technique for spinal decompression procedures
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Lumbar Discectomy – Removes the portion of the herniated disc pressing on the nerve.
Spinal Decompression Surgery – Relieves pressure from compressed spinal nerves causing persistent pain.
Spinal Fusion Surgery – Stabilises the spine by permanently joining vertebrae to prevent further nerve irritation.
What Patients Are Saying
Frequently Asked Questions: Pinched Nerves
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If your symptoms persist for more than a few weeks, worsen over time, or are accompanied by muscle weakness, numbness, or bladder/bowel issues, you should seek medical evaluation.
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For temporary relief, try:
Heat & Cold Therapy – Apply heat to relax muscles or ice packs to reduce inflammation.
Gentle Stretching & Mobility Exercises – Stretching the affected area can help relieve nerve pressure.
Over-the-Counter Pain Relievers – Anti-inflammatory medications like ibuprofen may help.
Avoiding Prolonged Sitting or Poor Posture – Take breaks and adjust your posture to reduce nerve strain.
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For mild cases, posture correction, physiotherapy, and movement modifications may help. However, if pain persists, medical intervention may be necessary.
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Surgery is only recommended if non-invasive treatments fail and if nerve compression is severe enough to cause lasting pain, weakness, or mobility issues.
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A pinched nerve can cause a variety of uncomfortable sensations depending on its location and severity. Patients often describe it as:
Sharp, burning, or shooting pain that may radiate from the neck, back, or limbs.
Tingling, numbness, or a "pins and needles" sensation in the affected area.
Muscle weakness or difficulty gripping objects (if in the arm or hand).
Pain that worsens with certain movements, such as turning the head or standing for long periods.
If you are experiencing persistent symptoms, a specialist evaluation can help determine the best course of action.
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A trapped nerve can occur in various areas of the body, but the most common locations include:
Trapped nerve in the neck (Cervical Radiculopathy) – Can cause pain, tingling, or weakness that radiates into the shoulders, arms, and hands.
Trapped nerve in the lower back (Sciatica) – Often results in sharp pain running down one or both legs due to sciatic nerve compression.
Trapped nerve in the shoulder – May lead to pain and reduced mobility, often caused by nerve compression in the brachial plexus.
Trapped nerve in the wrist (Carpal Tunnel Syndrome) – Causes numbness, tingling, and weakness in the hand due to pressure on the median nerve.
Trapped nerve in the elbow (Ulnar Nerve Entrapment) – Often results in tingling or pain along the forearm and into the little finger.
If a trapped nerve is affecting your daily life, expert care can help relieve pressure and restore function.
Take the First Step Towards Relief
A pinched nerve shouldn’t hold you back from enjoying your daily life. Whether you need conservative treatment or advanced spinal care, Mr Gordan Grahovac is here to help.
Book a consultation today and start your journey towards lasting relief.